
7:00 PM EST

Only 100 Spots
Free Live Workshop

Certified Nutrition Coach


Laura Hoffman is a certified nutrition coach, certified personal trainer of 20+ years, and graduate of Clemson University's Health Science program.
After her second pregnancy at 41, Laura found herself doing everything that had always worked and nothing happening. The diet clinics, the calorie counting, the restriction. She knew the science cold. The science still was not working. That experience is what turned into the S.I.M.P.L.E. Method.
Today, Laura works with busy moms over 35 to lose 10 to 20 pounds, balance their hormones, and reclaim their energy using a system built specifically for the 35+ female body and the 35+ female life.
Her clients have ended Monday-restart cycles, lost weight that stayed off, gotten off blood pressure medication, slept through the night for the first time in years, and stopped white-knuckling their nutrition forever.
Laura is a mom of three, including twins. She works full-time in HR. She built the S.I.M.P.L.E. Method because the methods designed for women without jobs, kids, and real lives never worked for her either.
The 7-Day S.I.M.P.L.E. Reset Protocol is the exact 7-day plate-building, protein-floor, and morning-routine sequence Laura uses to wake a 35+ metabolism back up. It includes:
- A 7-day plate-by-plate breakfast, lunch, and dinner template (no calorie counting required)
- The 30-30 Window protein protocol with 5 grab-and-go breakfast options
- A grocery list that takes the guesswork out of your next store run
- The exact morning sequence Laura uses with private clients to end the 3 PM crash
- A simple 'how do I feel' tracker (no scale, no tape measure, no app)
This bonus is delivered the moment the workshop ends. It is not delivered to replay viewers. Showing up live is how you get it.
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